The fact remains that if you want to lose weight, you should eat right. But eating less, it is easy to say be slimmer and difficult to implement.
So before you settle on any diet, you need to solve the following questions:
Why do you need to lose weight;
why you gained weight;
What a way to reset the weight is optimal for you personally.
For starters, look realistically at their current state, and try to be a realist. Would you like a little bit to adjust the shape or you need to lose a lot?
Determine for yourself the real goal, which you are able to achieve. If you are tall and you have ample bone, then you will never be like the American Barbie doll! It is important to feel at ease in it.
A common mistake: setting unrealistic goals, stubborn dietirovanie, hunger, mono-diet. This all is inefficient in terms of long-term results. And in the end it leads to great disappointment!
Your ideal weight in no way does not depend on age or on growth. Basically, it all depends on your state of mind and temperament. That weight, size and shape, with which you will feel good, great to deal with their responsibilities and be in a state of mental comfort - is your goal.
You should think carefully about what to strive for.
Maybe you want to correct a figure, remaining in the same weight? Or maybe you just need to improve muscle tone? Or are you worried about clothing issues, you now will not fit, and once it was just right to you? Maybe all this taken together?
You must understand that your goal is limited by several factors of genetic nature, namely bone system and metabolism.
How do I find the width of the bone?
Bone structure, or skeleton, is genetically determined and can not be changed.
To determine the type of your skeleton, measure the circumference of the wrist is enough: 13 cm means thin bones, 13-17 - the average diameter of the bone, more than 17 cm or more - boned structure.
If you have a large frame, then most likely, you are more prone to weight and can only lose a certain number of kilograms without compromising their own health and mental state.
Thus, we should start with what to take for granted their genetic characteristics.
What affects metabolism?
From the rate of metabolic processes, the data you from nature, depends largely on the success of weight sgonke. But metabolism can be influenced to a certain extent.
Metabolism is dependent on your diet and level of physical activity, on your size, age, sex, climate, environment, and the nature of your professional activity.
Nervous tension affects your breathing and heart rate, and that there are factors that affect metabolism.
If you are the speed of metabolic processes at low, the consumption of food becomes more fat stores than in energy.
A well-built physical exercise will speed up the metabolic processes in the body, and you start to lose weight, regardless of food intake, provided, of course, that you will not overeat.
Increased metabolic rate means that the calories consumed will be converted into energy and heat, rather than fat, that is, you will have a tendency to weight loss.
Movement to achieve the cherished goal to slow somewhat in the case of fatigue, nervous tension, and if for some reason you really need to rest.
These states are in any case can not be ignored. It is unwise to begin the process sgonki weight in such a state.
All that you will achieve in this case - it's deteriorating state of health, mental frustration and loss of confidence in achieving the goal.
If you have a large weight and dimensions of your left much to be desired, then, of course, the process of getting rid of the extra kilos will take time.
Why do you have the extra weight?
Take a look at the truth and determine of the following your cause obesity.
One of the most common causes of having extra kilos most people have a poor diet.
The principle of power is necessary to change!
The first reason
You are too fond of high-calorie food, are not interested in issues of nutrition, or simply lazy, so your diet does not provide the body with all necessary nutrients.
The second reason
Another reason is simply overeating. If you like to have the heart, you need to develop the habit of eating in moderation. Eat to live, not live to eat!
If all goes as well go on, you will get fat, grow heavy, even more to lose shape, mobility, and soon encounter the problem of cardiovascular and respiratory diseases.
Another reason - water retention in the body.
The third reason
This phenomenon is not rare, it creates a feeling of fullness, often accompanied by bloating.
It creates more excess volume than weight, but thus causing mental suffering.
Very often, water retention in the body caused and exacerbated by a low rate of metabolic processes. This problem is not easily surmountable, and if you are severely affected by this, you should consult your doctor.
In any case, lower the consumption of chocolate, cakes, sweets and refined foods, as well as to a minimum pinch of salt. You may be useful short post, strict or not strict.
It is very important regular physical exercise: exercises for the whole body, especially the bending and stretching, a warm-up set of exercises is not enough.
Many people eat in a state of nervous tension, to calm down.
The fourth reason
This creates not only a problem of excess weight, but also a constant feeling of guilt, which, in turn, again leads to a nervous napryazheniyu.V result is a vicious circle from which it is difficult to get out.
But the first step that should be done in this case - is to get rid of guilt. Food with a view to calming caused purely human reasons: fatigue, depression, boredom, loneliness, nervousness, lack of confidence, lack of implementation of its features, a sense of self-pity.
Think carefully which of these causes - yours, and try to get rid of it. This must be done not only for the purpose of weight loss and body shaping.
Think carefully about the lifestyle that you are driving: the changes are no less useful than the organization of rational nutrition.
If you suffer from boredom
Join any clubs, health group, come up with a hobby.
If you are suffering from a lack of self-confidence
Think about what area you could demonstrate their abilities best. Try to improve in this area, and it will help you improve your self-esteem and gain confidence in their abilities.
Around so many possibilities! They seem to be feasible is difficult, but it is necessary to take the first step, and the carousel spun.
And once you have a new vital interest, the food falling by the wayside.
So, in order to stop eating for complacency, it is necessary to understand what factors lead to this.
The food should be monitored
The most effective way to change your diet - is to start with cleansing the body and change their taste habits.
Change your attitude to food, and then you will be able to change for the better eating habits.
Think about what time you should eat, what to eat and how to prepare food.
Choose a new cookbook and plan meals in advance, so as not to be solved in a hurry when you are hungry and ready to eat anything.
The main thing - it's awareness and control
Nutrition should be taken under strict control. For some people it is very difficult, but do not underestimate their capabilities.
Can you do it.
If you believe that you can control yourself, your desires and your body, then it is more than a step towards achieving the goal. (It does not refer to the strict dietary restrictions, and about planning your diet).
Do not take hasty decisions. Consider a real plan.
Do not hurry. Do what you do easily.
If you sit on a diet promising allegedly giving quick results, you will soon experience disillusionment, will be in a state of nervous tension, then gave up, having arranged a feast for the occasion.
Then guilt appears and you have to start all over again.
Therefore, do not rush out and stop on the first available option, it is better to choose a soft approach to nutrition.
Do not be fooled by advertising, it is better to ignore. Chocolate, sweets, cakes and biscuits - all presented in stores in the best place.
You must admit that it is your weakness and make money on it!
Write yourself in advance a list of products that need to buy and stick strictly this list.
Also, never go shopping on an empty stomach.
When you get used to the new system of power, try to listen more to himself and is what tells your body, rather than what it says allegedly common sense.
Eat small meals, food must be properly balanced in terms of product mix and bring pleasure.
Do not succumb to weakness, old habits and feelings.
Eat all the little. You will begin to be proud of their achievements!