What contributes to the development of cellulite: genetic predisposition, age changes, hormonal imbalance, decreased thyroid function, disruption of the pancreas, circulatory disorders in the adipose tissue, metabolic and water-salt metabolism, overweight, lack of exercise, poor environment, pollution , malnutrition, frequent stress xenical-orlistat.net.
Heredity is a key moment in the development of cellulite. Dispatched cellulite in the female line - from mother to daughter. Therefore, a girl should first look closely at his mother, grandmother and other relatives in the female line - and most predict against cellulite.
The second major factor in the development of cellulite - age. As a child, there is no cellulite and skin smooth, soft and smooth equally to all parts of the body. In his youth, good skin tone and cellulite often not observed or expressed very weakly. But that young girls especially concerned about cellulite! Many girls are concerned about the problem of cellulite even in its absence: make traditional "tucks" on the thigh - the skin, of course, is going in the rough folds - and it already seems to have found himself in a terrible defect to be cured. And this struggle thrown all the forces and means. The war with the ghost!
But with age, the skin loses elasticity, peripheral lymph and blood circulation deteriorates, changes the hormonal profile and enhanced developing cellulite. Moreover, the rate of development of cellulite with age at all different and is largely determined by heredity. In some cellulite weakly expressed to old age, in others it is evident already in the 20 years have seen sharply third after the first birth, at the Fourth skin becomes lumpy after forty years, Fifth cellulite only appears when entering the menopause. Options for the development of a lot of cellulite.
Women who are overweight often cellulite more enhanced with age and visible than in lean. But this is not the general rule - cellulite is not always adjacent to the fullness: in slim women, even in lean and athletic, too, sometimes there is a pronounced cellulite. And some bbw, by contrast, can boast of firm and smooth skin.
But there is one major factor contributing to the development of cellulite - common to all women. This is a game with weight: lost weight-stouter. Unfortunately, this factor is not taken into account and many, driving the weight back and forth, manage genetically prosperous small tsellyulitik turn into an ugly tsellyulitische.
How to avoid cellulite? Completely get rid of cellulite and to prevent it can not be development. This aging process irreversible. But suspend its strengthening and smooth cellulite skin irregularities can be.
So, the strategy and tactics to combat cellulite. First and foremost, a means - a healthy menu. Friends of cellulite - it is fried food, fatty meat, poultry with skin, ham, sausages, smoked meats, pickles, refined carbohydrates, sweet pastries, cakes with cream. If you have a genetic predisposition to cellulite, these products and dishes should be abandoned altogether. Also avoid foods or food substitutes with "artificial" additives - colors, flavors and taste imitators. When cooking eat poultry, remove the skin it. Reduce your consumption of fatty dairy products. The development of cellulite prevent raw vegetables (especially lettuce and cabbage), green stuff, legumes, fruits, whole grain bread, cereal on the water, fish, seafood, and vegetable oils.
Reduce the use of alcoholic beverages and coffee, as well as carbonated drinks such as Coke, Sprite and Fanta. Drink more water! Water - the simplest way to clean the body of toxins. Recommended dry wine (especially red and pink) in small quantities (150 g per day). Good and useful freshly squeezed fruit and vegetable juices or herbal teas (you can sweeten a teaspoon of honey). Carrot, beet, cucumber, apple, cabbage, orange juice and celery juice are widely used in the elimination of cellulite. There is even an entire program based on their complex application.
Avoid smoking! First, nicotine destroys vitamin C, which depends on the state of the skin and connective tissues. Secondly, the body is poisoned by harmful substances, the effect of which significantly affects the condition of the skin and mucous membranes. Thirdly, nicotine prevents correct circulation of the blood, which decreases the metabolism at the cellular level. So that smoking creates ideal conditions for the formation of cellulite. I find it funny girl who fervently fight against cellulite with the help of expensive creams and is not in a state to give up smoking!