Reliable way to protect adolescents against depression
Psychologists warn that such whims of nature can provoke the most that either there is a real seasonal depression.
"The fact that when the fall occurs, the day becomes shorter, and becomes longer night. And there is such a hormone, sleep hormone, melatonin, which is the night we get zoloft online more. And it turns out less activity in the body. As a result of this, of course, the human condition varies. Symptoms of depression are they? This is primarily apathy, drowsiness is a constant, is the lack of joy, "- says a practicing psychologist Tatiana Balan.
However, experts do not advise to "limp", succumbing to the melancholy of autumn. Tatiana Balan recommends simple psychological techniques to help avoid the doldrums.
"You have to buy the bright clothes. We need more light. Twist bright lights. Create a holiday around. On the need to spend time on the need to spend money, but it always helps to change the state. Because autumn - this state. "
However, if colored things scattered around the house and oranges do not help, and the depression drags on for weeks, should consult a doctor. After all, with clinical depression or depression caused by stress, will only medical treatment or professional therapy.
In many countries of the world in the last Sunday in October it made the transition to winter time. On this day, residents of countries translate the clock back one hour. Scientists believe that the transition to winter time can cause depression in residents.
To arrive at such conclusion experts studied data 1995-2012 period. It revealed a certain regularity. In particular, it was reported that in the weeks following the transition to winter time increase in the number of visits to doctors with complaints of depression. The number of people suffering from this disease is increasing by eight percent.
This is due to the fact that the daylight is reduced. In addition, people are often too early to get up for work to come to it in time. Also for the development of depression, severe weather conditions affect. In addition, a growing number of colds, that also does not go unnoticed. The body weakens, and people increasingly can plunge into a depression.
Scientists from Japan observed the way of life and psychological health of about 18,000 students attending middle and high schools in the two prefectures. The researchers were particularly interested in whether the amount of time depends on which students spend on sleep, the risk of depression and anxiety.
It was found that teenagers who slept for eight and a half hours, with the least risk to face this psychological disorder.
Pupils were questioned about their ability to focus, goals in life, stress levels and other factors. All obrovoltsev divided into groups depending on the time they spend on the dream. Then the researchers compared the results with the level of depressive symptoms among participants in each group.
Note that the protection from depression sleep duration of 8.5 hours is required exclusively for boys, the study found. To achieve this effect girls was enough to sleep one hour less. In general, girls generally sleep less than boys, but at the same time significantly more likely to suffer from depression and anxiety.
However, researchers do not believe that there is a fundamental difference in the preferred duration of sleep between girls and boys for the prevention of depression. To get the answer to this question, they plan to hold a new observation.