Insomnia should be treated - Popular Articles - Nervous Diseases
We are used to treat insomnia buy ambien online no rx carelessly accept it as something unpleasant, but not very serious. For example, as dandruff: on the clothes seen, it spoils the appearance, but it's not a reason to take urgent measures and run to the doctor!
Our people prefer to deal with insomnia alone. Some buy sleeping pills and anti-anxiety medications. Others, after watching advertisements, takes dietary supplements. Someone on the principle of OBS (one grandmother said) experiencing the traditional recipes, and someone rearranges the furniture in the bedroom feng shui principles.
Sleep and Mind
What is insomnia, and where does it come from? How to deal with this scourge? Such questions asked by those who are about sleep disorders knows firsthand. But to answer them, unfortunately, can only be experienced doctors.
The first thing you need to know about sleep disorders, is that sleep is a "mirror" of mental health. Insomnia and nightmares, our brain sends a signal for help: "Help! I feel bad! Pay attention to me! ".
The main causes of sleep disorders are:
- Mental stress (stress, stressful situations);
- Permanent involuntary night waking (night work, frequenting nightclubs);
- change of time zones;
- Substance use, drug;
- Abuse of tranquilizers, sleeping pills;
- Physiological predisposition (the individual characteristics of the nervous system)
- Neuroses, depression, the effects of traumatic brain injury, alcoholism, intoxication;
- A violation of the central nervous system blood flow, changes in intracranial pressure.
Each of us in the course of his life he spent a sleepless night, and not once had difficulty in falling asleep. As long as these cases are rare - it's OK. Occasionally encountered problems with sleep, saying only that the brain overtired during the day. man can not sleep from 1 to 3 days, after which it was restored sleep alone during heavy mental and emotional overload.
But if the difficulty falling asleep, and the sleepless nights are repeated at least once a week or become patterns related to some event or condition of the body (for example, in women during menstruation) - it is an occasion to think about their health, namely the state of the brain brain. What happens to him at the time of our night of torment in the body?
For normal operation of the brain needs rest to process the daily information is biological time - night: from 9-10 pm until 5-6 am. But because the brain is overloaded, he provokes a sleep disorder, is unable to recover from overwork and more. The vicious circle is closed, resulting in nerve cells begin to occur various metabolic disorders.
Even recurring insomnia can lead to chronic insomnia, and later to more serious mental health problems. Thus, for example, insomnia can cause if not, then certainly aggravate asthenic condition, depression and anxiety psychiatric disorders (including panic attacks). If a person has a predisposition to mental disorders, and it occurs quite frequently, sleep disorders will increase the likelihood that these disorders will worsen and progress, there will be more unpleasant symptoms that can drastically reduce the quality of life.
To avoid counting sheep
While sleep disorders have not gone too far, you can try to cope on their own with them. To do this, sometimes it is enough to adjust the mode of the day (working hours and rest); completely eliminate the use of alcohol (drugs and other stimulants, psychoactive substances); enter into the habit of evening stroll, for example, before going to sleep for a walk in the park; increase physical activity (eg, in the form of evening or morning jogging); go on a healthy diet (eat more vegetables, fruit and vegetables). As a rule, minor brain disorders and at the beginning of sleep disorders, these measures help very well.
But what about those who once and for all "trapped" insomnia? As already mentioned, in the initial stages of sleep disorders can try on their own to solve the problem, but it is impossible to resort to self-medication, taking medications without a doctor's prescription. This may aggravate the situation and cause drug dependence. Even if there is a feeling at first that felt better and life is getting better, the problem still remains unsolved. Moreover, inadequate methods of dealing with insomnia can translate it into a chronic form. At the first opportunity, the disease comes back, and his treatment will be much harder and more enduring, because there will be more profound disruptions in the brain and it can give impetus to the development of other mental disorders.
Where to go if you tortured insomnia? Of course, your doctor. Which is it? Disorder of brain functions involved in psychiatrist-psychotherapist (for medical nomenclature - psychotherapist). Only the specialist can properly understand the true causes of sleep disorders and prescribe appropriate therapy.