Work is perhaps the most important part of human life. At the same time, giving the work a lot of effort and energy, many of us are not even aware of how important each person is a high quality complete rest headachedoctor.
The whole work, we are working for wear at work, and when at last come the weekend, we did not come up with anything more intelligent, how exactly do you start working on the wear home. We are exhausting yourself spring-cleaning, going to the supermarket to buy food, we spend precious time on visits to the "beloved" family. The result of the weekend becomes what in the beginning of the new working week, we feel much more exhausted than it was at the beginning of last weekend. Gradually, fatigue accumulates and becomes a cause of stress and as a result, nervous breakdowns.
What are we doing wrong? Why at the end of the weekend, instead of relax, improve your health and renew your strength, we go to work on Monday even more tired? All from the fact that many of us are unaware of how to properly rest.
Meanwhile, the situation is fairly easy to fix. To do this, you need only look at some recommendations about the proper rest and begin to observe them.
In order to quality for a vacation, you need to stop and rest position to work as something diametrically opposed as the poles of the magnet. Rest and work in your life should be close and harmonious complement each other, as the ancient Chinese symbols of Yin and Yang. Balance between them. It is hard and fruitful work in the office - assign to the evening meeting with friends at a bar or coffee shop, a massage or treat yourself to watching the premiere of a film in the cinema. To do this, it is unnecessary to wait for the end of the working week. Find opportunities to do so in the middle of the week. This will help you to remove yourself from accumulated stress of the day and provide you with a stream of vital energy.
Take into service a simple rule: never take on any important matter, being in a bad mood. Getting important business - relax and positive charge. Resting is important, not only after work, but also in front of her.
Usually, all teach us that rest can only be after work. Because of this, we spend sleepless nights in front of important things instead of a good night's sleep, and the sutra, rather than to feel fresh and active, you will be in a bad mood and depressed.
Waking up in the morning and suddenly realized that your mood that something is not right, try to come to work early and go on the road to a cafe to indulge in something delicious. Instead cafes can go to the store and buy something nice for yourself. It quickly lift your mood. These measures will help you to relax and come to work in a good mood.
Another recommendation about how to relax properly is that all over the need to avoid monotony. Even in repose. For example, if you have accustomed yourself to visit the gym at some certain hours, then after a while you start to take this holiday as another charge. Avoid this. For proper rest, you have to learn not to drive themselves into the framework.
Think over what you want to do if you have been unnecessary to go to work? What's stopping you to do all this in the hours of your spare time? Pursuing the work of any person is charged with positive emotions and perfectly relaxed. Moreover, in reaching his hobby a certain skill, you will get a wonderful occasion for pride is.