Ginger can be rightfully called a unique creation of nature buy xenical online, when viewed from the side effects on the human body. A perennial plant that is due to a specific form has been called "the root of the Horned", appeared in India, and eventually spread throughout Southeast Asia.
Initially, ginger gained popularity as a gourmet spice. For exquisitely pungent taste of his love chefs all over the world, and is sometimes used very unexpected, but always - successfully. As for the preparation of first courses and of meat and for baking. It is used in almost all forms: raw, boiled, fried, dried and pickled.
Not many people know that ginger root is divided into white and black. Last - very tart and tangy taste, as they say, "an amateur". White is - softer, but in this case - the same recognizable in any dish. "Pungency" root adds a substance called gingerol. But the main secret of ginger popularity lies not so much in its taste, but in the healing properties. No wonder the "Horned root" has another name - "Universal Doctor" ... says a lot, does not it? There are contraindications, consult your doctor.
Useful properties of ginger.
Primarily Ginger - a great helper in the lifting of immunity, the general tone of the body and to overcome the problems with the respiratory system. In addition, he - excellent analgesic, anti-inflammatory, diuretic and stops vomiting agent. In the East, we have always said that the root of the "Kindle" blood, ie, It causes the body to work on the "fast track" program. Therefore, the feeling after drinking ginger tea, for example, can be described as "the effect of the internal heaters."
These healing properties root has received because of its richness in minerals: magnesium, calcium, iron, sodium, zinc, potassium and phosphorus. It is rich in fiber, carbohydrates and amino acids as well as vitamins A, C, B1 and B2. In short, this natural storehouse. And, when you consider that in ginger in large quantities are also essential oils, it can be argued that this root is one of the best period of immunomodulators in acute respiratory infections and colds. That the aforementioned essential oils are the "authors" of the following unique properties of ginger for weight loss: burn fat, deduce the excess fluid, cholesterol, toxins and speed up metabolism. In general, all that is required for cleaning the body and getting rid of excess weight.
Add to this good taste, and it becomes clear why ginger slimming enjoys a well-deserved popularity that only grows with time.
Those who have tried its action, converge in the following opinions: Weight goes "slowly but surely" and does not come back in a month, for example, after many diets. Even if weight loss is not as visible as it should be, clearly other changes are visible: a figure considerably tightened (cellulite - down), muscles, and general condition of the body is in good shape. Diets can not stick, the results will be in any case. And if you introduce certain exceptions in the diet (at least - to give up sweet), then they can really surprise. Moreover, in two weeks.
How to drink ginger for weight loss.
Ginger is often used in a variety of teas and infusions. Recipes will be the most effective are listed below, but on how to drink ginger for weight loss, you can give the following advice. Firstly, we must remember that he has invigorating properties. Therefore, drinking tea with them is better not to at night and in the morning. Secondly, a day can drink no more than two liters of beverage (but not less than one), or overdosing can lead to various side effects, including indigestion is thus negligible. Third, to achieve the best effect on weight loss field, of course, is to moderate the appetite (which is not always possible). So, ginger tea can help in this very successful if drinking it for 20-30 minutes before meals. Fourth, whatever the recipe, from the root of this plant beverages should be consumed, if not hot, but warm. Drink ginger for weight loss - Recipes So, drink recipes, and teas with ginger for weight loss.
The most "primitive" of ginger tea, ie, quick to prepare, but it is not as effective as it could be, is the following: any tea - or rather, in a kettle with tea leaves add a pinch of dried, crushed root. The beverage drink three times a day in the form of heat. Variety of tea at the same time does not matter. Black, herbal, floral, green - what more to their liking, and he should "make friends" with ginger. Regarding benefits, the green tea, of course, out of competition.
Ginger and honey for weight loss.
The recipe for a "functional" ginger tea, known as the "honeymoon" is as follows. Besides root and honey here need mint, black pepper, and orange juice. It is necessary to boil 1.5 liters of water, add 3 tablespoons minced ginger and 2 tablespoons chopped mint. Boil for 15 minutes, and then be sure to cool, at least until the body temperature. After all, if you add honey in hot water, all of its useful qualities simply disappear ... So, we must add the broth 2 tablespoons of honey, a pinch of pepper and 4 tablespoons juice. It goes, of course, better hot.
Water with ginger.
The following recipe for ginger tea rather be called a tincture of the root to the water. It should be cut peeled root (about 4 cm) thinner strips as possible (plates). We get about 50 grams. Lower the prepared ginger into the thermos, pour 1 liter of boiling water and let stand for at least 3 hours. Best of all - to leave for the night, and then during the day to drink this infusion (again, in the form of heat). Ginger with lemon for weight loss in this infusion after cooling can be added all the same honey (1 teaspoon per cup of ginger water) and the juice of half a lemon. It will turn a lemon drink, which is very effective in the fight against excess weight. And to the extent that it is based on its method of fasting is based. But it is - a topic for another conversation.
Ginger and garlic.
Returning to the ginger drinks, not to mention this works great for slimming the front tandem as "ginger-garlic". These two truly unique product with a vengeance attack fat cells, as They have the ability to readily penetrate through their membranes. This means that the stale fat actively penetrate all nutrients, in particular - the famous antioxidant selenium. All this contributes to the splitting and fat yield. Of course, such a "clean" cells can perform and other products, but it is combined with ginger garlic spend it the way you want, ie, no side effects in the form of complications in the liver, kidneys and other organs. In simple terms, these products derive as much fat in the blood "pools", as the human body can break down on their own and display. So, the recipe of this magic bullet. Easiest: finely chop the ginger (so as to obtain 2 tbsp.), Clear the two cloves of garlic and pour it all up to 1 liter of boiling water. Infuse for about 2 hours and be sure to drain. Drink this infusion should be immediately before the meal for half a cup. Use during the day (keep the most reasonable in a thermos). ... The first thought that occurs at all after reading this recipe: "And what about the smell ...". Here the problem simply does not exist, because ginger is completely "scores" garlic. But for peace of mind after taking the infusion can eat a slice of lemon (what else and add benefits).
Coffee with ginger for weight loss.
All these drinks are designed rather to tea drinkers. And what about those who can not imagine life without coffee? Pleasant and useful in this case too it is possible to combine. Of course, to connect with ginger is to use organic coffee. The easiest recipe for "coffee with ginger" is similar to the tea recipe. Turku with coffee put grated root (up to 2 cm). Brew coffee in any way. Taste the effect is going to be a surprise, but very interesting. For coffee lovers with milk will approach the next option. Require: all the same 2 cm ginger, grated 2 tsp coffee, 1-2 cloves. All this is necessary to fill 400 ml. water and boil. Immediately add 400 ml. milk and some time to insist. This coffee drink is very tasty and cold.
Cinnamon and ginger for weight loss.
Everyone knows that the eastern seasonings not only give the dish a whole range of flavors, but also actively contribute to the normalization of digestion (within reason, of course). And it is - an integral part of the weight loss process. So, ginger coffee for such experiments could not be better suited. In any recipe must be present cinnamon. Since it is possible to connect: cardamom, nutmeg, cloves and anise. A method for preparing such a coffee "oriental" quite a lot. Everyone is different, and each thus helps to get rid of the extra kilos. For example: mix 0,5 tsp grated ginger, 3 tablespoons ground coffee, 1 tsp cinnamon, cocoa, anise, a little orange zest 2 tsp Sahara. All pour 400 ml E. water and make coffee.
Kefir with ginger.
Ginger tea, coffee and delicious infusion is especially in the form of heat. In winter, it's fine, but in the heat you want something - something more light and cool, even when it comes to such a great goal as a radical weight loss. So, here comes the rescue of yogurt. To prepare the yogurt with ginger need: half a teaspoon of ground root and cinnamon, 1 tablespoon honey, 2 tbsp water, a slice of lemon. In water, dissolve the honey, add the ginger, cinnamon and lemon juice. This mixture, pour a glass of kefir. If desired, you can add quite a bit of black pepper. Ginger and cucumber slimming Another drink that is very tasty in a cool state, so you can cook. In a blender mix 2 cm grated ginger, 1 tbsp. peppermint oil, a pinch of cardamom. The resulting mixture pour boiling water, add chopped 1 cucumber rings and infuse for half an hour. Slightly cool, strain, add 50 ml. orange and a little more - lemon juice. You can enter the honey if desired.
How to drink, take ginger for weight loss.
How to take ginger for weight loss? When and how to drink it? In principle, you can drink plenty of drink or tea on its basis, but may not exceed the daily rate of fluid consumption - 1.5 liters. Naturally, to the coffee with this additive is not the case, as 1.5 liters of coffee affect your health. Ginger as a means for weight loss is "working" not only in the various drinks. Salad - also a great option, especially if it includes such a great body cleansing agent, as a cucumber. So, one medium cucumber should be cut into cubes, add 1 grated carrot, 1 small baked beets and teaspoon grated fresh ginger. Add the grated zest of one large orange, if you wish - a little bit of dried celery. Dress the salad with lemon juice (1 tsp) and vegetable or olive oil. This recipe - a win-win in the diet of nearly all diets and fasting days.
Ginger root for weight loss or ground ginger - which is better, how to prepare them?
As already mentioned, the ginger used in any form and anywhere. With regard to the various slimming recipes, here it is necessary to proceed from the ultimate goals. If any - unhurried and systematic weight reset, it is quite possible to do dried root, adding it to a drink or a first course. Find the easiest way to such spice department. For a more hard and fast weight loss is to use the fresh root. Drink it in the form of infusions and teas, the best - straining in order to avoid a very sharp taste. In any event, excessively fond ginger diet (as, indeed, any other) is not necessary. For ginger, with all its positive qualities, and has a number of contraindications. Ginger slimming - contraindications main "risk groups": allergies, high blood pressure, suffering from gastrointestinal disorders (in particular, we are talking about ulcerative forms) and the presence of stones in the biliary tract. Ginger "works" in the body so effectively that by virtue of their "kroverazgonyayuschih" properties can exacerbate all of these problems. This does not mean that people who suffer from these chronic diseases can not take ginger as a means to lose weight.
Just this should be done very carefully, slowly, watching the reaction of the organism. And, no matter how corny it sounds, consult with your doctor about the advisability of such methods. It is not necessary in this "ginger" way to lose weight lactating mothers (pregnant women, obviously, it is, in principle, can not come to mind). If possible, it is necessary to delay the use of this product during menstruation (it can increase bleeding) and an exacerbation of hemorrhoids. Ginger is generally contraindicated in bleeding. And another important point: despite the fact that ginger tea - a great helper in the fight against the common cold, with high temperatures it should not be used.