01/13/2012 - Questions and Answers

Cholesterol Diet: A Low Cholesterol Diet to Lower Your Cholesterol

By: Mark Castleden

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Cholesterol Diet

Cholesterol Diet: Lowering Cholesterol Through Diet...

Finding a truly effective lowering cholesterol diet is something that requires focus and effort. A low-cholesterol diet is a diet low in saturated fat, which helps lower your cholesterol level and protect you from various heart diseases.

A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich foods such as lentils, beans and oatmeal.
Even though individualization of the cholesterol diet is essential for success, there are some basic rules to a cholesterol reducing diet.
A lower cholesterol diet should contain foods high in soluble fibers and many fruits and vegetables.
Let's take a look at some points related to using diet to lower cholesterol and how to eat to lower your cholesterol 

In this article about low cholesterol diet, you'll find:
Lower cholesterol with proper diet
What foods are on a low cholesterol diet?
Recipes for a Low Cholesterol Diet

What is a good cholesterol diet?

Today my doctor told me that I have high cholesterol and that I need to go on a low cholesterol diet. What is a good cholesterol diet? What foods are on a low cholesterol diet?

Answer

Lower cholesterol with proper diet

Cholesterol Diet
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If you want to lower cholesterol with food, you can try a low cholesterol diet. In fact, diet alonecan help reduce high cholesterol levels in the blood. But there is not a single diet plan that will work for every person. An appropriate diet should be developed by the patient and a registered dietitian based on medical history, previous dietary patterns, individual lifestyles, and personal preferences. In addition, each patient will vary in their willingness and ability to adapt to dietary restrictions. Collaboration between dietitian and patient to evaluate all of these variables is essential. After the diet initiated, reevaluation will also be important to make adjustments to improve compliance and outcome.

Even though individualization of the diet is essential for success, there are some basic rules to a cholesterol reducing diet. The most important factor to control is the total saturated fat in the diet. Saturated fat comes primarily from food of animal origin such as meat or dairy products. For some people, keeping their total fat intake to 30% of the total calories consumed will lower cholesterol levels in the blood. Others may have to reduce fat to 20% of their total calories. If, however, triglycerides are also high, it may be more appropriate to actually increase the amount of monounsaturated fat in the diet, as is found in olive oil.

Low Cholesterol Diet Foods: What foods are on a low cholesterol diet?

Foods high in soluble fibers such as lentils, beans and oatmeal also assist in reduction of blood cholesterol. These foods should be consumed several times a week. Keeping your diet high in fruits and vegetables is also important, not only for risk of heart disease but it lowers cancer risk as well.

Consuming soy based "vegetarian" type meals may also help to lower cholesterol if the patient also limits intake of saturated fat, as is found in cheese.

As you can see the approach to lowering cholesterol with diet needs to be individualized for each client. I suggest you contact a Registered Dietitian for additional assistance. In the United States you can obtain the names and phone numbers of Registered Dietitians near you by using the "find a dietitian" at www.eatright.org.

A low cholesterol diet does not have to be hard to stick to. However, you need to stay away from foods that contain saturated fats, as they are among the major leading causes to having a high cholesterol level.

A low cholesterol diet can actually be any diet that emphasizes high nutrient foods that are low in saturated fats and high in fiber content.
The key to an effective low cholesterol diets are high fiber foods. Vegetables such as spinach and broccoli, as well as nuts and whole grains contain very high amounts of soluble fiber which is very effective at eliminating cholesterol from the body. These are the types of ingredients that should be included in the recipes found in the cholesterol diet you choose.

Recipes for a Low Cholesterol Diet

We invite you to visit this website to find some low-cholesterol recipes you can include in your low cholesterol diet.

Must-See Articles Related To Cholesterol and Diet

http://www.everydayhealth.com/heart-disease/cholesterol/index.aspx

 

Created on: 03/30/2000
Reviewed on: 01/13/2012

Your rating: None Average: 3.5 (11 votes)
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Anonymous wrote 1 year 41 weeks ago

FitClick is the home of the Web's best calorie counter and food journal. Build a weight loss program for free, browse 1000's of Diet Plans, and track calories eaten versus calories burned. Create and share diets and workouts, join weight loss groups, meet fitness friends, find recipes, reach your weight loss goals and it's Free!

Anonymous wrote 2 years 2 weeks ago

There are certain foods one can eat and simple changes can make to bring cholesterol count and blood pressure down to healthy levels. The same dietary and exercise practices can handle both problems at the same time.

Sagar.

Anonymous wrote 2 years 17 weeks ago

Try and avoid using canned vegetables and fruits when you are avoiding a high cholesterol diet menu, as these foods are high in salt.

Anonymous wrote 2 years 18 weeks ago

When you start a low cholesterol diet don't hesitate to add a bit of creativity into cooking in order to have a tasting low cholesterol diet.

Anonymous wrote 2 years 18 weeks ago

A lower cholesterol diet should contain many vegetables, the best of which are brussels sprouts, spinach and broccoli (they contain very high levels of fiber). It's also possible to help improve your heart health by eating a lower cholesterol diet. I have tried many low cholesterol diet plans and I believe that one of my biggest mistake was that I gave up on my cholesterol diet far too easily.
Now I am keeping my cholesterol under control by following low cholesterol diet plans that have been prepared by experts on the subject.

Anonymous wrote 2 years 19 weeks ago

Right, a lowering high cholesterol diet needs that you to leave behind foods that contain high amounts of saturated fats (beef, pork...). The most effective cholesterol lowering diet will be one that contains large amounts of high cholesterol diet foods like fruit, vegetables and whole grains.

Anonymous wrote 2 years 20 weeks ago

thanks for the link, i found some good cholesterol recipes. don't hesitate to put other links to find more low cholesterol recipes

Anonymous wrote 2 years 21 weeks ago

Exactly, a low cholesterol diet plan just requires that you eat foods low in cholesterol / low in fat in order to reduce your levels.

Anonymous wrote 2 years 21 weeks ago

For a good cholesterol diet you can cut back on fatty food and meats and eat them in moderation. However, a good cholesterol diet should contain fruits (apples, oatmeal, grapes, whole grains or any other fruit that is soluble fiber) they help lower cholesterol

Anonymous wrote 2 years 22 weeks ago

Very good article, many people finding out they have cholesterol come as a shock, but sometime it can be as easy as following a low cholesterol diet plan.

Anonymous wrote 2 years 22 weeks ago

My doctor suggested me a low fat/cholesterol diet. He told me that cholesterol comes only from animal products. I can easily crat recipes for my low cholesterol diet

Anonymous wrote 2 years 22 weeks ago

The thing I like about low cholesterol diet is that there is a lot of recipes to follow which contain high amounts of fiber and reduce the amounts of saturated fats. The recipes of the website you provided were enjoyable.

Anonymous wrote 2 years 22 weeks ago

A low cholesterol diet should also be combined with some exercises (running...)

Anonymous wrote 2 years 23 weeks ago

I am on a low cholesterol diet, how much cholesterol should I consume per day? Also, I'm trying to find a list of low cholesterol foods but all that keeps coming up is low cholesterol diets! can you give me a list?

June Chen, MD wrote 2 years 23 weeks ago

Guidelines advise that you keep your total cholesterol below 200 milligrams per deciliter (mg/dL) and your LDL cholesterol below 100 mg/dL — or below 70 mg/dL (1.8 mmol/L) if you're at very high risk of heart disease. The American Heart Association recommends that you limit your average daily cholesterol intake to less than 300 milligrams. If you have heart disease, limit your daily intake to less than 200 milligrams.

Foods that come from plants (dry beans, fresh fruits and vegetables, whole grains, nuts and seeds) don't contain cholesterol. Low-fat and fat-free dairy products, poultry, and most varieties of fish contain little cholesterol. Eliminating butter, trans fat margarines, and polyunsaturated oils and replacing them with canola and olive oil or plant sterols will also help to lower cholesterol. Check out the labels on your packaged foods -- avoid foods with saturated and trans fats, as most of these foods generally contain substantial amounts of dietary cholesterol.

Anonymous wrote 2 years 24 weeks ago

I am actually following a low cholesterol diet and would like to include more fish. Because salmon has a significant amounts of good fa" I would also like to include it in my diet.

Anonymous wrote 2 years 25 weeks ago

A good low cholesterol diet is not hard to follow, given the variety of foods available. Many food manufacturers also have low fat, low cholesterol foods available for people who do not have the time to fix elaborate meals

Anonymous wrote 2 years 26 weeks ago

You're right, the key to a cholesterol lowering diet that gives long-term results is to change our diet habits

Anonymous wrote 2 years 33 weeks ago

Stop dieting; keep track of everything that you eat each day. No one wants to be overweight! Secret information will help you to get the body that you want. Are you skeptical? The following is a tidbit to help you. Each day keep your body properly hydrated with plain drinking water and definitely limit your sodium intake. The most difficult thing to be able to control to keep your weight in check is mindless grazing. It is not always easy to do, but eat to live don’t live to eat. Some type of daily regimen is needed by everyone; but do not diet, your body needs nourishment. Diets and diet aids do not help anyone! The only way to successfully lose weight and get the body that you deserve is by using secret information.

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