By: Mark Castleden
Finding a truly effective lowering cholesterol diet is something that requires focus and effort. A low-cholesterol diet is a diet low in saturated fat, which helps lower your cholesterol level and protect you from various heart diseases.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich foods such as lentils, beans and oatmeal.
Even though individualization of the cholesterol diet is essential for success, there are some basic rules to a cholesterol reducing diet.
A lower cholesterol diet should contain foods high in soluble fibers and many fruits and vegetables.
Let's take a look at some points related to using diet to lower cholesterol and how to eat to lower your cholesterol
Today my doctor told me that I have high cholesterol and that I need to go on a low cholesterol diet. What is a good cholesterol diet? What foods are on a low cholesterol diet?
If you want to lower cholesterol with food, you can try a low cholesterol diet. In fact, diet alonecan help reduce high cholesterol levels in the blood. But there is not a single diet plan that will work for every person. An appropriate diet should be developed by the patient and a registered dietitian based on medical history, previous dietary patterns, individual lifestyles, and personal preferences. In addition, each patient will vary in their willingness and ability to adapt to dietary restrictions. Collaboration between dietitian and patient to evaluate all of these variables is essential. After the diet initiated, reevaluation will also be important to make adjustments to improve compliance and outcome.
Even though individualization of the diet is essential for success, there are some basic rules to a cholesterol reducing diet. The most important factor to control is the total saturated fat in the diet. Saturated fat comes primarily from food of animal origin such as meat or dairy products. For some people, keeping their total fat intake to 30% of the total calories consumed will lower cholesterol levels in the blood. Others may have to reduce fat to 20% of their total calories. If, however, triglycerides are also high, it may be more appropriate to actually increase the amount of monounsaturated fat in the diet, as is found in olive oil.
Foods high in soluble fibers such as lentils, beans and oatmeal also assist in reduction of blood cholesterol. These foods should be consumed several times a week. Keeping your diet high in fruits and vegetables is also important, not only for risk of heart disease but it lowers cancer risk as well.
Consuming soy based "vegetarian" type meals may also help to lower cholesterol if the patient also limits intake of saturated fat, as is found in cheese.
As you can see the approach to lowering cholesterol with diet needs to be individualized for each client. I suggest you contact a Registered Dietitian for additional assistance. In the United States you can obtain the names and phone numbers of Registered Dietitians near you by using the "find a dietitian" at www.eatright.org.
A low cholesterol diet does not have to be hard to stick to. However, you need to stay away from foods that contain saturated fats, as they are among the major leading causes to having a high cholesterol level.
A low cholesterol diet can actually be any diet that emphasizes high nutrient foods that are low in saturated fats and high in fiber content.
The key to an effective low cholesterol diets are high fiber foods. Vegetables such as spinach and broccoli, as well as nuts and whole grains contain very high amounts of soluble fiber which is very effective at eliminating cholesterol from the body. These are the types of ingredients that should be included in the recipes found in the cholesterol diet you choose.
We invite you to visit this website to find some low-cholesterol recipes you can include in your low cholesterol diet.