Books on Depression

Life has its ups and downs.  Feeling unhappy or sad in response to disappointment, loss or frustration is a normal reaction.  However, clinical depression overwhelms and engulfs your day to day life, interfering with your ability to work, eat, sleep and have fun.  A person with severe depression has little to no interest in work or hobbies, and may even have trouble getting out of bed.  Learning how to understand its signs, symptoms and causes is the first step to overcoming the problem.

Image of The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

Image of Feeling Good: The New Mood Therapy
Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy

Image of When Bad Things Happen to Good People
When Bad Things Happen to Good People

When Bad Things Happen to Good People

Image of The Mindful Way through Depression: Freeing Yourself from  Chronic Unhappiness
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Image of The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program

Image of The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth

The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth

Image of Healing Anxiety and Depression
Healing Anxiety and Depression

Healing Anxiety and Depression